Cast Iron Pan-Seared Steak with Herb Butter Baste

My husband once told me this was better than any steakhouse steak he'd had, which I took as both a compliment and a challenge to never let the standard slip.

You need a screaming hot pan and butter you're not afraid to burn, and the rest follows from there.

Cast Iron Pan-Seared Steak with Herb Butter Baste

A hard sear, a foamy butter baste, and 5 minutes of rest that make the whole thing worth it.

4.6 (215 reviews)
Gluten-free
Prep15 min
Cook12 min
Rest steak before slicing5 min
Total32 min
Serves2 servings

Ingredients

Steak

Herb Butter Baste

Instructions

1
Pat both steaks completely dry with paper towels. Moisture is the enemy of a crust. Season all sides generously with kosher salt and black pepper, pressing the seasoning gently into the meat. Let them sit uncovered at room temperature for 30 minutes before cooking.
2
Place your cast iron skillet over high heat for 3 to 4 minutes until it just begins to smoke faintly. The pan should be so hot it feels aggressive when you hold your hand 6 inches above it.
3
Add the oil and swirl to coat. It will shimmer and move fast. Lay the steaks away from you into the pan. The sound should be a loud, immediate crack of a sear, not a slow sizzle. If it is not that loud, your pan was not hot enough.
4
Do not move the steaks for 3 minutes. Press them lightly with your fingers after 2 minutes. They should feel firm at the edges and still give in the center. Flip once. The seared side should be a deep, mahogany brown crust that smells of caramelized beef and nothing like gray cooked meat.
5
Immediately reduce heat to medium. Add the butter, smashed garlic, thyme, and rosemary to the empty side of the pan. The butter will melt and foam within 30 seconds and smell nutty, not burned. Tilt the pan slightly and use a large spoon to continuously baste the steaks with the foamy butter, spooning it over the top every 10 to 15 seconds for 2 to 3 minutes.
6
Check doneness by feel and a thermometer. For medium-rare, pull at 125 to 128 degrees F internally. The steak should feel like the fleshy base of your thumb when your hand is relaxed, springy with a little give.
7
Transfer the steaks to a cutting board. Spoon the garlic and herb butter from the pan over the top. Tent loosely with foil and rest for 5 minutes. This is not optional. Cutting before 5 minutes means all that juice runs onto your board instead of staying in the meat.
8
Slice against the grain and serve immediately.

Tips & Notes

  • Bring steaks to room temperature for 30 minutes before cooking. Cold meat hitting a hot pan drops the surface temperature and delays the crust.
  • Dry brine is worth it. If you have time, salt the steaks uncovered in the refrigerator for 1 to 24 hours before cooking. The surface dries out even more and the crust is noticeably better.
  • Do not crowd the pan. Two steaks in a 10 to 12 inch cast iron is the limit. A third steak steams instead of sears.
  • Baste constantly and do not walk away. The butter goes from golden and nutty to dark and bitter in under a minute at that heat.

Nutrition per serving · estimated

680 Cal
52g Fat
2g Carbs
48g Protein
720mg Sodium

Why the rest time actually matters here

Five minutes feels like a long time when a steak is sitting right in front of you. But the muscle fibers are still contracting from the heat when it comes off the pan, and cutting into it at that point pushes the juices out onto the board instead of letting them redistribute through the meat.

Tent it loosely, not tightly. Tight foil traps steam and softens the crust you just worked for.

Choosing the right cut for this method

Ribeye is the most forgiving cut for this technique because the fat content keeps it from drying out during the baste. New York strip works well too and gives a slightly firmer bite.

Avoid lean cuts like sirloin or flank for this method. Without enough intramuscular fat, the butter baste does not penetrate the same way and the margin for overcooking shrinks significantly.

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